ISOMATIC Integrative Health Centre

Vaughan Woodbridge


Tendons play a crucial role in the human body as they connect muscles and bones, facilitating coordinated joint movement. Without tendons, the intricate interplay of muscle contractions and relaxation necessary for our body’s motion would not be possible.

However, tendons are not invincible and can become damaged through overuse, leading to a condition called tendonitis. Tendonitis occurs when tendons undergo microtrauma due to repeated strain, resulting in gradual deterioration. This can lead to various discomforting symptoms.

Common signs of tendonitis include:

  1. Morning or Resting Stiffness: Tendons affected by tendonitis often become stiff and painful, particularly after rest or upon waking in the morning, limiting mobility.

  2. Pain During Specific Movements: Tendonitis typically causes pain during specific movements or activities involving the affected tendon. The pain is usually concentrated in the injured area.

  3. Moderate Pain Alleviation with Movement: Interestingly, some relief from pain can be experienced with gentle movement or activity, in contrast to the initial stiffness and discomfort that tend to accompany periods of inactivity.

While tendonitis can affect various tendons in the body, certain tendons are more susceptible to injury:

  1. Achilles Tendon: Located in the lower leg, the Achilles tendon is often prone to tendonitis, especially in athletes engaged in repetitive jumping or running activities.

  2. Patellar Tendon: Situated in the knee region, the patellar tendon is commonly affected by tendonitis, especially in individuals who engage in sports that involve frequent kneeling or jumping.

  3. Biceps Tendon: The upper arm’s biceps tendon is susceptible to tendonitis, often resulting from overuse or excessive strain during arm and shoulder activities.

  4. Rotator Cuff Tendons: The rotator cuff tendons in the shoulder are vulnerable to tendonitis, particularly in individuals engaged in repetitive overhead motions or lifting.

Managing tendonitis typically involves a multifaceted approach that includes rest, physical therapy, and lifestyle adjustments. The duration of therapy can vary but often lasts from eight to twelve weeks, with one to two sessions per week.

For those with chronic issues like a high arch, there is an increased risk of recurring tendonitis flare-ups. Healthcare providers often recommend maintaining an active lifestyle during the healing process to promote better tendon health and overall well-being.

In conclusion, tendons are vital connectors in the intricate machinery of our musculoskeletal system, enabling the smooth functioning of joints. Understanding the risks associated with tendonitis and taking appropriate measures to address it are essential for maintaining a pain-free and active lifestyle.

Vaughan Woodbridge

Andrew Chan, R.H.N., DOMP, B.Sc., DO (Euro)

Ankit Patel, H.BscKin, MPT, MCPA

Seong Eun (Tina) Ra,
R. Ac

Daniel Galano,

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