ISOMATIC Integrative Health Centre


TMJ Treatment

Understanding TMJ Disorder: Symptoms, Causes, and Treatment Options

Temporomandibular Joint (TMJ) Disorder is a condition affecting the jaw joint and muscles controlling jaw movement. This comprehensive guide offers insights into its symptoms, potential causes, and various treatment options available to manage this condition effectively.

What is TMJ Disorder?

TMJ Disorder refers to a range of conditions causing pain and dysfunction in the jaw joint and surrounding muscles. It often leads to discomfort, difficulty chewing, and limited jaw movement.


  • Jaw Pain: Persistent or recurrent pain in the jaw joint or surrounding areas.
  • Clicking or Popping Sounds: Audible sounds or sensations while chewing or opening the mouth.
  • Jaw Stiffness: Difficulty or discomfort while opening or closing the mouth.
  • Locking Jaw: The jaw may get stuck or lock in an open or closed position.


  • Teeth Grinding (Bruxism): Clenching or grinding teeth can strain the TMJ.
  • Jaw Injury or Trauma: Impact injuries or accidents affecting the jaw can contribute to TMJ issues.
  • Arthritis: Inflammation or degeneration of the joint due to arthritis.
  • Stress: Stress and tension leading to jaw clenching or grinding.


TMJ Disorder is diagnosed through:

  • Physical Examination: Evaluating jaw movement, listening for sounds, and checking for tenderness.
  • Dental Imaging: X-rays or MRI scans to assess the jaw joint’s condition and rule out other issues.

Treatment Options

  • Pain Management: Over-the-counter pain relievers or muscle relaxants to alleviate discomfort.
  • Dental Treatments: Orthodontic devices or dental splints to alleviate jaw tension and prevent teeth grinding.
  • Physical Therapy: Specific exercises to strengthen jaw muscles and improve joint movement.
  • Heat or Cold Therapy: Application of heat or cold packs for pain relief and muscle relaxation.
  • Stress Management: Techniques like meditation or relaxation exercises to reduce stress-induced jaw clenching.

Self-Care and Management

  • Dietary Adjustments: Choosing softer foods and avoiding overly chewy or hard foods.
  • Avoiding Habits: Limiting jaw movements like excessive gum chewing or biting nails.
  • Good Oral Hygiene: Maintaining good dental practices to reduce oral discomfort.

TMJ Disorder can significantly impact daily life, but various treatment approaches and self-care practices can alleviate symptoms and improve jaw function. Seeking guidance from healthcare providers or dental professionals is crucial for accurate diagnosis and tailored treatment plans.

Scarborough in Toronto

Andrew Chan, R.H.N., DOMP, B.Sc., DO (Euro)

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