ISOMATIC Integrative Health Centre


Knee Pain

Knee pain is a common issue that can range from mild discomfort to severe pain, affecting people of all ages. The knee is a complex joint that plays a crucial role in supporting body weight and facilitating movement. Here’s an overview of knee pain:

Causes of Knee Pain:

  1. Injuries:

    • Sprains and Strains: Overstretching or tearing ligaments or muscles around the knee.
    • Torn Meniscus: A tear in the cartilage that cushions the knee joint.
    • Tendonitis: Inflammation of the tendons around the knee, often due to overuse.
  2. Mechanical Problems:

    • Dislocated Kneecap: The kneecap (patella) moves out of its usual position.
    • Iliotibial Band Syndrome (ITBS): Irritation of the tissue that runs along the outer thigh to the outside of the knee.
  3. Medical Conditions:

    • Osteoarthritis: Wear and tear of the knee joint over time.
    • Rheumatoid Arthritis: A chronic inflammatory joint disorder.
    • Gout: A type of arthritis caused by the buildup of uric acid crystals in the joints.
  4. Other Causes:

    • Bursitis: Inflammation of the bursae, small sacs of fluid that cushion the outside of the knee joint.
    • Infections: Infections in the knee joint.

Symptoms of Knee Pain:

  1. Pain: Ranging from a dull ache to sharp, intense pain.
  2. Swelling: Visible swelling or a feeling of fullness around the knee.
  3. Stiffness: Difficulty in bending or straightening the knee.
  4. Weakness: Reduced strength in the knee, leading to instability.
  5. Popping or Clicking: Audible sounds during movement.
  6. Limited Range of Motion: Difficulty in moving the knee through its full range.

Treatment and Management:

  1. Rest and Elevation: Resting the knee and keeping it elevated can help reduce swelling.

  2. Ice and Heat Therapy: Applying ice to reduce inflammation and heat to alleviate stiffness.

  3. Pain Medications: Over-the-counter pain relievers, such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs), can provide relief.

  4. Compression: Using a compression bandage to support the knee and reduce swelling.

  5. Physical Therapy: Specific exercises to strengthen muscles, improve flexibility, and enhance joint stability.

  6. Assistive Devices: Using supportive devices like braces or crutches to reduce stress on the knee.

  7. Weight Management: Maintaining a healthy weight to reduce pressure on the knee joints.

  8. Injections: Corticosteroid injections for reducing inflammation or hyaluronic acid injections to improve joint lubrication.

  9. Surgical Interventions: In severe cases, surgical procedures may be considered, such as arthroscopy, meniscus repair, or knee replacement.

It’s crucial to consult with a healthcare professional if knee pain is severe, persistent, or associated with other concerning symptoms. An accurate diagnosis is essential for developing an appropriate treatment plan tailored to the underlying cause of the knee pain.

Scarborough in Toronto

Andrew Chan, R.H.N., DOMP, B.Sc., DO (Euro)

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