ISOMATIC Integrative Health Centre

Greektown Danforth


Understanding Osteoporosis

Osteoporosis is a medical condition characterized by the weakening of bones, resulting in decreased bone density and increased susceptibility to fractures. Here’s a more detailed explanation:

Bone Density: Healthy bones are dense and strong, providing support and protection for the body. In osteoporosis, bones become less dense and more porous, resembling a sponge-like structure. This porous quality makes the bones fragile and more likely to fracture.

Bone Remodeling: Throughout life, bones are in a constant state of turnover. Old bone is broken down (resorption), and new bone is formed (formation) in a process known as remodeling. In osteoporosis, the balance between resorption and formation is disrupted, leading to a net loss of bone mass.

Prevalence: Osteoporosis is a common condition, particularly among older individuals. It affects both men and women, but postmenopausal women are at a higher risk due to hormonal changes that accelerate bone loss. However, men can also develop osteoporosis, typically at an older age.

Risk Factors: Several factors contribute to the development of osteoporosis, including genetics, hormonal changes, lifestyle choices, and certain medical conditions or medications. Individuals with a family history of osteoporosis, those who smoke, consume excessive alcohol, have a low body weight, or are physically inactive are at an increased risk.

Consequences: The consequences of osteoporosis can be significant. Fractures, especially in the hip, spine, and wrist, are common. Hip fractures can result in mobility issues and a reduced quality of life, while spinal fractures can lead to a loss of height and a stooped posture.

Prevention and Treatment: Osteoporosis can often be prevented or managed through lifestyle modifications, including a diet rich in calcium and vitamin D, regular weight-bearing exercise, and avoiding smoking and excessive alcohol consumption. In some cases, medications may be prescribed to slow bone loss or promote bone formation.

Diagnosis: Bone density testing, such as dual-energy X-ray absorptiometry (DEXA) scans, is used to diagnose osteoporosis by measuring bone mineral density and assessing fracture risk.

Management: If diagnosed with osteoporosis, individuals may receive treatment to strengthen bones and reduce fracture risk. This treatment may include medications, dietary supplements, physical therapy, and fall prevention strategies.

Osteoporosis is a significant health concern that can have a profound impact on an individual’s well-being. Early diagnosis, preventive measures, and appropriate management are crucial to reduce the risk of fractures and maintain bone health. If you suspect you may be at risk for osteoporosis or are experiencing symptoms, consult a healthcare provider for evaluation and guidance.

Greektown (Danforth) in Toronto

Andrew Chan, R.H.N., DOMP, B.Sc., DO (Euro)

Andrew Chan, R.H.N., DOMP, B.Sc., DO (Euro)

Heena Vora,

Heena Vora,

Amir Kazemi, BSC,DOMP, DO(E), PhD

Amir Kazemi, BSC,DOMP, DO(E), PhD

Joey Dao, RMT Registered Massage Therapist

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