Nikki-Monique Kurnath

Certified Hypnotherapist
Yoga Director/Lead Yoga Instructor
Certified Yoga Teacher
Certified Childrens Yoga Teacher
Reiki Practitioner-Level I,II,III/Masters
Mindfulness & Meditation Coach
Grief & Bereavement Counselor
MACTE-certified Early Childhood Teacher
Community & Charity Volunteer
  • NIKKI-MONIQUE (aka Monique Kurnath), C.Ht., CYT-200, CCYT-95 believes ‘Staying Well-Fit through your Mind, Body & Spirit’ is a daily Mindful Practice. She’s passionate with sharing her knowledge & experience in Alternative & Movement Therapies as it helps Women/Mothers, Men, Parents and Children/Teens to BMPOWHERD™4 Your Health – mentally, emotionally, physically & spiritually too.
  • NIKKI-MONIQUE is the Creator/Founder of NIKKI MONIQUE WELLNESS N FITNESS BIZ and empowering Health/Wellness/Fitness Programs for Adults and Children Transformational Growth. Her specialties include: Hypnotherapy, Reiki Therapy, Meditation and Specialized Fitness in PILOXING®, KIDS YOGA, and ZUMBA®KIDS. She’s completed her extensive trainings/ certifications in many forms/styles of Yoga for Adults and Children too including Suspension Yoga for both, and finishing up her Fitness & Nutrition Expert training & certifications this season as well.
  • NIKKI-MONIQUE is a 2x International Best-Selling Author as her writing in two North American books-Born To Be Me (2017) and Ignite Your Inner Warrior (2018), expresses Personal Development, Positive Thinking, Transformational Growth and finding Self-Love through Stress/Anxiety & Depression. She is also a Featured Writer/Speaker for a new On-line & monthly Print Magazine called ‘A Beautiful Life’.
    NIKKI-MONIQUE is also a dedicated Single Mommy with Double Duty Parenting who’s raised her son without paternal support for over 10 years.
  • • A passionate, talented & empathic Practitioner/Teacher/Advocate who specializes in Alternative & Movement Therapies to help empower healthy lives of the whole family. Clients include: Women/Mothers, Men/Fathers and Children/Teens too, who want to BMPOWHERD™ (be empowered) for their Health through their Minds, Bodies & Spirits, as they create Happy Healthy Habits (HHH) for themselves during their transformational growth and for their personal development as well.• With over 1000+ combined hours of education, training certifications & hands-on-experience within the Health/Wellness/Fitness fields, N-M specializes in different healing modalities within Alternative & Movement Therapies, while supporting young children up to early teens with healthy life tools that will help them mentally, emotionally, physically & spiritually. Supporting their parents, teachers and other adults in their home/school environments too with the same healthy tools that can reduce stress & anxiety and improve mental health, encourage mind/body/spirit wellness and bring fitness & fun back into their lives as well.

Health:  Hypnotherapy, Mindfulness, Positive Mindset, Meditation

Wellness:  Reiki Therapy, Energy Self-Healing, Happy Healthy Habits (HHH), Journaling

Fitness: many styles of YOGA, PILOXING® (Pilates/Boxing/Dance), ZUMBA KIDS®, ZUMBA KIDS JR.®. Bootcamps (Females), HITT and Strength Training (Females)

 

First-hand Experience in: teaching/working & empowering Children ages 2.5-6 yrs, Youth ages 7-11 yrs and Teens ages 12-14 yrs within Group Sessions/Classes/Workshops at schools & community centers and within Private Sessions too. Created a Wellness & Fitness Program for Children titled Positive Posse 4 Me which empowers them with self-care techniques to improves their growing Minds, Bodies & Spirits naturally through Health/Wellness/Fitness.

First-hand Experience working with: Women and Mothers who have faced different forms of abuse, stress, pain and negative sub-conscious memories in their lives and helping to empower & rebuild themselves to embrace strength, resilience, self-love and improved self-care health-mentally, emotionally, physically & spiritually on all levels. Group Sessions/Classes/Workshops and Private Sessions are available for scheduling.

Favorite Self-Made Quotes

  • Live each day feeling WELL-FIT…for your Mind, Body & Spirit.’ NMK
  • Time to BMPOWHERD 4 your Health!’ NMK
  • Sending you Love, Light & Laughter your way…Namaste’ NMK
  • Break free from your cocoons of the past and become empowered with your butterfly wings of the present.’ NMK
  • Hypnotherapy for Adults: Smoking Cessation, Weight Management, Healthy Eating, Reduce Stress, Face Fears & Find Freedom, Anxiety Management, Strength & Exercise, Sports Endurance, Public Speaking, Self-Confidence, Positive Mindset, Self-Care/Self-Love, Self-Empowerment, Happy Healthy Habits (HHH), Childhood Neglect/Abuse, Pain & Chronic Illness Management
  • Hypnotherapy for Youth/Teens (ages 6-18 yrs): Self-Confidence, Study Habits, Exercising, Healthy Eating, Self-Care/Self-Love, Positive Mindset, Self-Empowerment, Happy Healthy Habits (HHH)
  • Reiki Therapy for Adults: Chakra Balancing, Energy Self-Healing, Empowerment, Self-Love/Self-Care, Family & Spouse Relationships, Friends & Colleagues Relationships, Spiritual Awakening
  • Reiki Therapy for Children/Youth/Teens (ages 3-18 yrs): Self-Esteem, Family Relationships, Friendships, Self-Love, Energy Self-Healing
  • Yoga for Adults/Seniors: Hatha, Yin, Restorative, Vinyasa, Chair, Partner, HITT, and Suspension Yoga too, PILOXING® for Women, Bootcamps, HITT & Strength Training too
  • Yoga for Children/Youth/Teens (ages 2.5 – 18 yrs): Kids Yoga, Kids Yoga & Meditation, Mindfulness & Meditation, ZUMBA KIDS®, ZUMBA KIDS JR®., Teen Yoga (Girls and Boys separate), PILOXING® for Female Teens, Kids Suspension Yoga and Teen Suspension Yoga too
  • Grief & Bereavement Counselling for Adults/Youth: including ‘Art & Play Therapy’ for Children too
  • Mindfulness & Meditation for Adults & Youth: Intro to Meditation, Mental Health, Intro to Mindfulness, Group Meditation, Corporate Wellness, Corporate Fitness
Meet Nikki-Monique
  • NIKKI-MONIQUE (aka Monique Kurnath), C.Ht., CYT-200, CCYT-95 believes ‘Staying Well-Fit through your Mind, Body & Spirit’ is a daily Mindful Practice. She’s passionate with sharing her knowledge & experience in Alternative & Movement Therapies as it helps Women/Mothers, Men, Parents and Children/Teens to BMPOWHERD™4 Your Health – mentally, emotionally, physically & spiritually too.
  • NIKKI-MONIQUE is the Creator/Founder of NIKKI MONIQUE WELLNESS N FITNESS BIZ and empowering Health/Wellness/Fitness Programs for Adults and Children Transformational Growth. Her specialties include: Hypnotherapy, Reiki Therapy, Meditation and Specialized Fitness in PILOXING®, KIDS YOGA, and ZUMBA®KIDS. She’s completed her extensive trainings/ certifications in many forms/styles of Yoga for Adults and Children too including Suspension Yoga for both, and finishing up her Fitness & Nutrition Expert training & certifications this season as well.
  • NIKKI-MONIQUE is a 2x International Best-Selling Author as her writing in two North American books-Born To Be Me (2017) and Ignite Your Inner Warrior (2018), expresses Personal Development, Positive Thinking, Transformational Growth and finding Self-Love through Stress/Anxiety & Depression. She is also a Featured Writer/Speaker for a new On-line & monthly Print Magazine called ‘A Beautiful Life’.
    NIKKI-MONIQUE is also a dedicated Single Mommy with Double Duty Parenting who’s raised her son without paternal support for over 10 years.
  • • A passionate, talented & empathic Practitioner/Teacher/Advocate who specializes in Alternative & Movement Therapies to help empower healthy lives of the whole family. Clients include: Women/Mothers, Men/Fathers and Children/Teens too, who want to BMPOWHERD™ (be empowered) for their Health through their Minds, Bodies & Spirits, as they create Happy Healthy Habits (HHH) for themselves during their transformational growth and for their personal development as well.• With over 1000+ combined hours of education, training certifications & hands-on-experience within the Health/Wellness/Fitness fields, N-M specializes in different healing modalities within Alternative & Movement Therapies, while supporting young children up to early teens with healthy life tools that will help them mentally, emotionally, physically & spiritually. Supporting their parents, teachers and other adults in their home/school environments too with the same healthy tools that can reduce stress & anxiety and improve mental health, encourage mind/body/spirit wellness and bring fitness & fun back into their lives as well.
Specialty

Health:  Hypnotherapy, Mindfulness, Positive Mindset, Meditation

Wellness:  Reiki Therapy, Energy Self-Healing, Happy Healthy Habits (HHH), Journaling

Fitness: many styles of YOGA, PILOXING® (Pilates/Boxing/Dance), ZUMBA KIDS®, ZUMBA KIDS JR.®. Bootcamps (Females), HITT and Strength Training (Females)

 

First-hand Experience in: teaching/working & empowering Children ages 2.5-6 yrs, Youth ages 7-11 yrs and Teens ages 12-14 yrs within Group Sessions/Classes/Workshops at schools & community centers and within Private Sessions too. Created a Wellness & Fitness Program for Children titled Positive Posse 4 Me which empowers them with self-care techniques to improves their growing Minds, Bodies & Spirits naturally through Health/Wellness/Fitness.

First-hand Experience working with: Women and Mothers who have faced different forms of abuse, stress, pain and negative sub-conscious memories in their lives and helping to empower & rebuild themselves to embrace strength, resilience, self-love and improved self-care health-mentally, emotionally, physically & spiritually on all levels. Group Sessions/Classes/Workshops and Private Sessions are available for scheduling.

Motto

Favorite Self-Made Quotes

  • Live each day feeling WELL-FIT…for your Mind, Body & Spirit.’ NMK
  • Time to BMPOWHERD 4 your Health!’ NMK
  • Sending you Love, Light & Laughter your way…Namaste’ NMK
  • Break free from your cocoons of the past and become empowered with your butterfly wings of the present.’ NMK
Special Interests & Techniques
  • Hypnotherapy for Adults: Smoking Cessation, Weight Management, Healthy Eating, Reduce Stress, Face Fears & Find Freedom, Anxiety Management, Strength & Exercise, Sports Endurance, Public Speaking, Self-Confidence, Positive Mindset, Self-Care/Self-Love, Self-Empowerment, Happy Healthy Habits (HHH), Childhood Neglect/Abuse, Pain & Chronic Illness Management
  • Hypnotherapy for Youth/Teens (ages 6-18 yrs): Self-Confidence, Study Habits, Exercising, Healthy Eating, Self-Care/Self-Love, Positive Mindset, Self-Empowerment, Happy Healthy Habits (HHH)
  • Reiki Therapy for Adults: Chakra Balancing, Energy Self-Healing, Empowerment, Self-Love/Self-Care, Family & Spouse Relationships, Friends & Colleagues Relationships, Spiritual Awakening
  • Reiki Therapy for Children/Youth/Teens (ages 3-18 yrs): Self-Esteem, Family Relationships, Friendships, Self-Love, Energy Self-Healing
  • Yoga for Adults/Seniors: Hatha, Yin, Restorative, Vinyasa, Chair, Partner, HITT, and Suspension Yoga too, PILOXING® for Women, Bootcamps, HITT & Strength Training too
  • Yoga for Children/Youth/Teens (ages 2.5 – 18 yrs): Kids Yoga, Kids Yoga & Meditation, Mindfulness & Meditation, ZUMBA KIDS®, ZUMBA KIDS JR®., Teen Yoga (Girls and Boys separate), PILOXING® for Female Teens, Kids Suspension Yoga and Teen Suspension Yoga too
  • Grief & Bereavement Counselling for Adults/Youth: including ‘Art & Play Therapy’ for Children too
  • Mindfulness & Meditation for Adults & Youth: Intro to Meditation, Mental Health, Intro to Mindfulness, Group Meditation, Corporate Wellness, Corporate Fitness