Integrative Health

Can Physiotherapy Improve Your Immune System? Most people think of physiotherapy as treatment for injuries, pain, or movement limitations—but its benefits extend far beyond rehabilitation. Movement, circulation, and stress regulation all play vital roles in supporting the immune system, and physiotherapy directly influences each of these areas. At ISOMATIC Integrative Health, physiotherapy is designed not […]

Headaches and Tension? Try These Hands-On Osteopathic Solutions Headaches caused by tension can be draining, distracting, and downright frustrating. Whether they come from long hours at a computer, chronic stress, or tight muscles, these headaches often stem from musculoskeletal strain—something osteopathic manual therapy addresses directly. At ISOMATIC Integrative Health, gentle hands-on treatment helps decrease pain,

Isometric Exercises: Why We Recommend Them in Recovery When you’re healing from an injury, not all exercises are safe—some movements can even set you back. That’s why physiotherapists often introduce isometric exercises early in the recovery journey. These gentle yet powerful movements allow you to build strength without painful motion, making them ideal for the

Should You Ice or Heat That Injury? A Physiotherapist Explains When an injury strikes—whether it’s a sprained ankle, a stiff neck, or aching lower back—you probably ask the same question everyone does: “Should I use ice or heat?” Although both can help, using the wrong one can actually slow down healing or increase inflammation. That’s

Physiotherapy Techniques That Help With Arthritis Flare-Ups When arthritis flares up, even simple movements can feel like a challenge. Stiff joints, aching muscles, and fatigue can make daily tasks seem impossible. Yet, there’s good news—physiotherapy offers proven techniques to help manage arthritis flare-ups, reduce inflammation, and restore movement. In this article, we’ll explore how physiotherapy

5 Reasons Your Pain Isn’t Going Away (and How We Can Help) You’ve tried rest, painkillers, maybe even a few massages—but that nagging ache just won’t leave you alone. Persistent pain can be frustrating, draining, and confusing. The truth is, if your pain isn’t going away, there’s usually more going on beneath the surface. In